3 Best Airdyne Air Bikes [Value, Standard, Premium]
High intensity interval training is the best bang-for-the-buck cardio exercise you can find, and you'll be hard pressed to find a better piece of cardio equipment to do HIIT on…
Lose Weight With This 4-Minute Tabata Routine
The basic Tabata workout routine is so simple, yet so flexible. As we’ve extensively written about before, it’s suitable for beginners just embarking on their fitness journey, as well as…
The Standard Tabata Workout Routine
High-intensity interval training (HIIT) is a type of training routine where you exercise at a very high intensity for short periods of time. HIIT is great for weight loss, cardio…
Ideal Rest Periods For Fat Burning, Conditioning And More
There will never be one training regimen that is perfect for everyone. Not only are our bodies different, but everyone has different fitness goals, such as losing weight or improving…