Killer Tabata Workout for Athletes
When you think of Tabata, you may not envision a workout for elite athletes. But at its core, Tabata is a high-intensity interval workout, and HIIT workouts are crucial components…
Perfect Tabata Workout for Beginners
Tabata workouts are great for people just beginning their fitness journey. It’s a very modular, flexible program that can be as simple or advanced as you design it to be.…
The Standard Tabata Workout Routine
High-intensity interval training (HIIT) is a type of training routine where you exercise at a very high intensity for short periods of time. HIIT is great for weight loss, cardio…
Ideal Rest Periods For Fat Burning, Conditioning And More
There will never be one training regimen that is perfect for everyone. Not only are our bodies different, but everyone has different fitness goals, such as losing weight or improving…