3 Best Medicine Balls For Tabata

One of the most versatile piece of Tabata equipment is a medicine ball. Medicine Balls are a very effective tool for everyone from beginners to advanced athletes.

Medicine balls are essentially weighted balls which can be used for strength training, balance training, core training and more. They are also compact and can be efficiently stored almost anywhere.

Here is a look at some of our favorite medicine balls available:

AmazonBasics Medicine Ball

AmazonBasics is known for their extremely competitively priced, high-quality products, and their AmazonBasics medicine balls are no exception. They have medicine balls from 6lbs all the way up to 12lbs so you can vary and progress your resistance. These medicine balls are also comprised of a durable rubber outer shell, providing slightly more bounce than other medicine balls.

j/fit Medicine Ball

j/fit Medicine Balls are high-quality soft medicine balls. Their design absorbs impacts and provides no bounce, making them the perfect medicine ball for explosive exercises such as wall tosses, floor slams and more. They come in a variety of weights, from 6lbs all the way up to 30lbs, making them great for really progressive workout programs.

AeroMat Fitness Medicine Ball

AeroMat Dual Grip Medicine Balls feature a high-quality dual-grip which make it much easier to handle during exercises such as russian twists and single-arm exercises. They vary in weight, from 6lbs up to 30lbs so you can get very creative with all sorts of exercises. However, because of the handles, they are not very well suited for wall slams and other explosive movements.

Conclusion

Medicine balls are a staple piece of equipment for everyone. They assist in core exercises, adding resistance in ways that would otherwise be impossible. For beginners, you can choose easier movements and lighter weights. For advanced athletes, you can choose heavier weights and more challenging exercises. But everyone should be incorporating some sort of medicine ball exercises into their routine. We hope this guide helps you choose the right one for you!